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Sinta o ar quente enchendo seus pulmões.
Imagine um fio de energia que caminha pela sua espinha dorsal enquanto você inspira... expira... a energia sobe... desce...
Feche os olhos e mentalize a calma. Pode ser um lugar, uma pessoa, um sentimento, uma lembrança.
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Encontre uma posição confortável, e declame o mantra:
Om
Saha na vavatu
Saha nau bhunaktu
Saha viryam
Karava vahai
Têjasvina vadhi tamastu ma
Vid visha vahai
Om
Shanti, shanti, shanti
Om
(Tradução)
Que o criador nos proteja
Que tenhamos muita saúde
Que juntos possamos trabalhar e unir as forças para o bem
Que o nosso caminho seja repleto de sabedoria
Que possamos sempre compreender uns aos outros
Om
Paz, paz, paz
Om
Namaste.
Sinta o ar quente enchendo seus pulmões.
Imagine um fio de energia que caminha pela sua espinha dorsal enquanto você inspira... expira... a energia sobe... desce...
Feche os olhos e mentalize a calma. Pode ser um lugar, uma pessoa, um sentimento, uma lembrança.
Sinta-se imerso nessa calma. Perceba sua existência e a contemple por um momento. Aproveite este sentimento que vem de dentro de você.
Respire Fundo.
Imagine uma pequena esfera de luz dourada entre seus olhos. Essa esfera circunda todo o seu corpo com uma luz quente e confortável que te faz sentir em paz.
Perceba a proteção e o calor da energia positiva que te circunda. Perceba todos os seus medos e inseguranças do lado de fora.
Inspire... Expire...
Mentalize o seu corpo leve, quase flutuando, enchendo-se de ar juntamente com a sua respiração.
Agora, devagar, retome os movimentos do seu corpo. Comece pelas extremidades, espreguice-se, faça o que seu corpo tiver vontade. Sorria, e sinta o poder que a expressão do seu corpo tem sobre os seus sentimentos.
Encontre uma posição confortável, e declame o mantra:
Om
Saha na vavatu
Saha nau bhunaktu
Saha viryam
Karava vahai
Têjasvina vadhi tamastu ma
Vid visha vahai
Om
Shanti, shanti, shanti
Om
(Tradução)
Que o criador nos proteja
Que tenhamos muita saúde
Que juntos possamos trabalhar e unir as forças para o bem
Que o nosso caminho seja repleto de sabedoria
Que possamos sempre compreender uns aos outros
Om
Paz, paz, paz
Om
Namaste.
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